
Cloud bread
I made some 'cloud bread' today. Thanks to ChatGPT for helping me with the recipe. I spread it out on a flat pan and was able to cut six square slices.
3Serves
Macros per serve
11.3gProtein
9.9gFat
4.7gNet carbs
152Calories
Ingredients
- 3 large eggs, separated
- 60 g ricotta
- 60 g cottage cheese, blended or mashed smooth
- 12 g almond meal
- 3 g psyllium husk
- 1/8 tsp cream of tartar
- 1/4 tsp baking powder
- Pinch of salt
Method
- Preheat oven to 150°C fan or 170°C conventional. Line a flat baking tray with baking paper.
- Blend or mash the cottage cheese until mostly smooth. Lumpy cottage cheese will make the texture a bit weird. Not disastrous, just "homemade in a suspicious way".
- In one bowl, mix the egg yolks, ricotta, cottage cheese, almond meal, psyllium husk, baking powder and salt.
- Let that mixture sit for 5 minutes so the psyllium can start absorbing moisture.
- In a separate clean bowl, beat the egg whites with the cream of tartar until you get stiff peaks.
- Add a spoonful of whipped egg whites into the cheese/yolk mixture and gently stir to loosen it.
- Carefully fold the rest of the egg whites through. Go gently. You want to keep as much air as possible.
- Spoon into rounds on the tray, or spread into a shallow slab about 1.5 to 2 cm thick.
- Bake for 22 to 28 minutes, or until golden, set and no longer wet in the centre.
- Let cool on the tray for 10 minutes before moving. It will firm up as it cools.
Zoe's note: Definitely let it cool as it wants to fall apart right out of the oven and needs time to 'set'. But it held together well enough to make a steak sandwich!! Makes 6 square slices.
