Creamy tuna and cauliflower mash

Creamy tuna and cauliflower mash

I needed comfort food. BUT of course I ketofied it! I used to make this with rice and would use flour to make the white sauce but this time I left out all the carbaramas! It hits the comfort spot!

Macros

55gProtein
18gFat
5gNet carbs
405Calories
MainsHigh proteinMicrowaveSeafoodQuick

Ingredients

  • 185g tuna
  • 25g cream cheese
  • 30ml cream
  • 5ml soy sauce
  • Cauliflower mash

Method

  1. Throw all the ingredients except the mash in a microwave safe container and cook for two minutes, then stir.
  2. Serve with the cauliflower mash.