Crumbed coral trout and zucchini chips

Crumbed coral trout and zucchini chips

Today he arrived home with fresh coral trout and of course I couldn't wait to cook it up. Pretty good macros for fish and chips!

Macros

58gProtein
30gFat
8gNet carbs
434Calories
MainsHigh proteinSeafood

Ingredients

  • Coral trout
  • Almond flour
  • Egg wash
  • Coconut flour
  • Parmesan
  • Salt
  • Fresh dill
  • Zucchini

Method

  1. Coat one side of the fish with almond flour, egg wash and then a mix of coconut flour, Parmesan, salt and fresh dill, and pan fry it.
  2. Cut up the zucchini and coat it in egg wash and Parmesan cheese.

Zoe's note: Next time I might add some paprika and cumin to the Parmesan crumb for some extra zing.