Seared steak beef broth

Seared steak beef broth

Working on my electrolytes. The yummiest way to up my salts and protein.

LunchBeefQuick

Ingredients

  • Rump steak
  • Beef stock
  • No salt (for potassium)
  • Sea salt
  • Pepper
  • Spring onion

Method

  1. Sear the rump steak.
  2. Heat up the beef stock and add the no salt, sea salt, pepper and spring onion.
  3. Add the steak.