Recipes

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Main ingredient

Type

Diet

Handy

Cloud bread

Cloud bread

Sides and basics · 11.3g protein
Chicken, feta and chickpea salad bowl

Chicken, feta and chickpea salad bowl

Lunch · 47g protein (est.)
Taco mince salad

Taco mince salad

Lunch
Cauliflower nasi goreng bowl with egg

Cauliflower nasi goreng bowl with egg

Lunch
BBQ stuffed mushroom

BBQ stuffed mushroom

Mains · 30g protein
Lamb burgers

Lamb burgers

Mains
Big breakfast with veggies

Big breakfast with veggies

Breakfast
Garlic cream prawns

Garlic cream prawns

Mains
Baked eggs

Baked eggs

Breakfast
Tuna lettuce cups

Tuna lettuce cups

Lunch
Pan fried salmon with caper cream

Pan fried salmon with caper cream

Mains
Microwave egg ramekin

Microwave egg ramekin

Snacks · 16g protein
Crumbed coral trout and zucchini chips

Crumbed coral trout and zucchini chips

Mains · 58g protein
Salmon salad with sauteed cauliflower and feta

Salmon salad with sauteed cauliflower and feta

Lunch · 42g protein
Iced protein almond latte

Iced protein almond latte

Drinks · 25g protein (est.)
Taco salad bowl

Taco salad bowl

Lunch · 45g protein
Cream cheese stuffed crumbed chicken with cauliflower couscous

Cream cheese stuffed crumbed chicken with cauliflower couscous

Mains · 62g protein
Creamy tuna and cauliflower mash

Creamy tuna and cauliflower mash

Mains · 55g protein
Iced protein almond latte

Iced protein almond latte

Drinks · 25g protein
Low carb tacos in lettuce cups

Low carb tacos in lettuce cups

Mains · 39g protein
Nacho steak skillet

Nacho steak skillet

Mains
Seared steak beef broth

Seared steak beef broth

Lunch
Cream cheese and cocoa cream dessert

Cream cheese and cocoa cream dessert

Sweets
Pork and veal rissoles with cabbage salad

Pork and veal rissoles with cabbage salad

Mains
Seared porterhouse with mint dressing salad

Seared porterhouse with mint dressing salad

Mains
Cheesy ham omelette

Cheesy ham omelette

Breakfast
Zoodles with veggie mince

Zoodles with veggie mince

Mains
Zoe platter with olive dip and cheese crisps

Zoe platter with olive dip and cheese crisps

Lunch
Chicken Caesar salad

Chicken Caesar salad

Lunch
Low carb ravioli pasta

Low carb ravioli pasta

Sides and basics
Cauliflower mash

Cauliflower mash

Sides and basics
Low carb bread rolls

Low carb bread rolls

Sweets · 9g protein
Salami and cheese snack plate

Salami and cheese snack plate

Snacks
Chocolate bark

Chocolate bark

Sweets
Protein iced coffee

Protein iced coffee

Drinks
Easy poached eggs

Easy poached eggs

Breakfast
Coffee avocado smoothie

Coffee avocado smoothie

Drinks · 9g protein
Low carb tortillas

Low carb tortillas

Lunch · 2g protein (est.)
Cheesy crust mini pizza

Cheesy crust mini pizza

Mains
Nut free shortbread biscuits

Nut free shortbread biscuits

Sweets